Monkey See, Monkey Do!

I was doing kettlebell swings at home this morning and she thought she could try too! Children will often not listen to advice, but follow your example instead. Show them healthy habits young!

Why Kettlebell Swings are Great for Mommies

  1. Increased power
  2. Better muscular endurance
  3. Increased aerobic & anaerobic capacity
  4. They work everything from your core, shoulders, quads, hams, glutes and back
  5. They can be done anywhere ... they are efficient AND effective