Bottoms Up! #H20

Stay hydrated today, mommies!

There are so many benefits to drinking water from flushing out toxins, improving skin's complexion to even supporting weight loss - so cheers to the weekend!

Here are 5 reasons to drink up:

1. Improves Mood and Fatigue

Dehydration can impact your mood and your energy levels! In fact, fatigue is one of the first signs of dehydration. And dehydration can negatively affect your mood and ability to think.

2. Treats Headaches 

Instead of immediately reaching for some meds, try drinking some water if you have a headache.

3. Helps in Digestion 

Water also improves the functioning of the GI tract which ultimately helps in digestion. What's more, Drinking lots of h2o helps to rev your metabolism and helps the body properly break down food. 

4. Supports Weight Loss

Aside from helping to suppress appetite, drinking water fills your stomach and reduces the tendency to eat more. Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

5. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and gets rid of waste primarily through sweat and urine. Better yet, it also promotes kidney function, but don't overdo it! Drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.