It's our last day in Mexico so we finished our morning jog climbing stairs; it is widely regarded as one of the most efficient and effective cardio and strength building workouts you can do. It's definitely not recommended for the little ones, but if you’re willing to put in the work, it provides the results! Better yet, moms can do this exercise at home!
1. You can burn more calories and maximize your cardio efforts with each step!
2. The simple act of maintaining balance engages core muscles, building strength and endurance of this critically-important muscle group.
3. You can engage just about all the muscles in your lower body: glutes, hamstrings, quadriceps and calves!
Now get climbing, mommies!