Baby Steppin' Back into Fitness

It's the weekend and there's lots to do, but if you do have a few extra minutes for a quick read about easing back into fitness after having a babe, check us out on The Rebel Mama blog. We touch on optimal postpartum moves to partnering with a pelvic floor physiotherapist! If you're also wondering if I saw a Pelvic Floor PT, I did. I went to the Proactive Pelvic Health Centre and I highly recommend them if you're local to Toronto!

The purpose of this post is to provide a gentle reminder to take it slow. It's just kind of crazy how we pop out a baby and then immediately worry about "getting our pre-baby body back". Read more about what we had to say on the Rebel Mama Blog on the importance of taking baby steps to get back into the game.