Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave hairstyles for any sweat session!
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Summer is just around the corner, which means a lot of us aren't only busting our butts during workouts, but we could also be busting our back too! Back pain is so common for us mamas - read more on how to avoid spine and back injury while exercising.
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Read 6 tips to healthy skin and wearing SPF is one of them!
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Read the 3 things I do in the shower (singing isn’t one of them) and to discover more on the Olay Fresh Outlast collection.
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We just partnered with Goody and now you can get a glimpse into our morning hair routine - it's a workout in itself!
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No gym? No problem! Try out this couch circuit in the comfort of your own home!
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We teamed up with Lug to showcase their Puddle Jumper bag. It was designed with a mother in mind! Read more about the reasons why it's the perfect bag for a mom on the go!!
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Read testimonials from some of the mothers who have worked with No Tummy Mommy. The healthy habits they learned from their NTM programs will last them a lifestime!
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There are so many health benefits of pineapples including helping the body fight off chronic diseases!
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She made me a mama and I can't see life any other way!
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On Mother’s Day we are going to skip our regular workout and get active in the kitchen instead. Check out this delicious peanut butter cookie recipe which makes for a perfect Mother's Day treat!
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Learn a little more on my personal health and fitness journey.
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'Tis the season to spring your eating habits! Read on for the only 5 tips you need to do just that.
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Madonna, Michelle Obama and Jennifer Garner aren’t afraid to lift more than just their children and their beautifully sculpted arms are proof it's a good thing! I should start by saying: “weights won’t make you bulky”. This is a common concern that I hear from a lot of mothers and it’s actually far from the truth.
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I’m all for discovering new activewear and when I do, you better believe I will tell you about it. What’s more, when a brand is local to Toronto then it's really caught my attention.
I love supporting local Canadian brands especially those that promote a healthy lifestyle for the entire fam. Say hello to Jill Yoga activewear! Aside from being a Toronto brand (which I love), I was really drawn to all the vibrant and bold colors right off the bat. If you know me, you’ll notice that we lack a little color in our workout wardrobe, so this line really brought life to our closet! Seriously, if you look at previous pics you will notice a whole lot of black. Boring, I know ... but not anymore!
Spring is in the air and with the new season it makes for a good time to do a little spring cleaning … and I’m not just talking about inside your household! This post is dedicated entirely to quick and simple tips to help you clean up your habits to support a healthier and happier lifestyle! By answering these three common questions, you will have a better idea of how to get your ‘spring cleaning’ well on its way.
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This article I recently wrote was just featured on the Not So Mumsy Blog, but it's an important topic so I felt inclined to share it on my own blog too! For all you mamas, please (please) take the time to read this article.
The one concern I hear most about revolves around the tummy area. Mothers often ask, “why do I still look 6 months pregnant?” or “I have a pooch that won’t go away” or “I just want my pre-baby tummy back”. The mommy tummy is actually a ‘thing’ and is likely a result of a condition called Diastasis Recti Abdominis.
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Sometimes we all need a little retail therapy! I actually just discovered Designer Shoe Warehouse Kids is here in Canada and it’s changed how I shop for shoes forever. I’m sure you can agree that kids feet grow so darn fast that you end up buying so many shoes to keep up. We're off to Mexico tomorrow and I needed to get her new sandals and flip flops, so it was perfect timing that I found DSW!
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