Sunday funday pre-workout pep talk. She's nervous for the routine ahead and not in love with burpees ... but who really is?Read More
Rain has been in the forecast all week here in Toronto, so we took our cardio indoors. I used to think a HIIT routine on any exercise bike wasn't possible, but we did it ... and it wasn't easy!Read More
The rain is not stopping in Toronto, so we have to take our cardio indoors! How is everyone staying active in this wet weather?
Today's routine was a 15-min HIIT followed by some stretching and core work. More to come on my blog about core rehab postpartum!Read More