Posts tagged Healthy Mama
Fascial Stretch Therapy

How many of you mamas are rolling it out? I definitely don't use my roller as much as I should to help massage out that muscle tightness (my mini plays with it more than I do) and let’s be serious, what I really needed was some major work to strengthen, lengthen and basically balance out my entire body! I had my first Fascial Stretch Therapy session this past weekend with the amazing trainer, Sarah (IG: @thestretchtherapist) and it’s changing my life - how I walk, stand, and exercise.

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"Easy Like Sunday Morning" Workouts

As moms, we need effecient, but effective workouts. A lot of us don't have time (especially on the weekends) to get into the gym or to make that bootcamp or yoga class. So here are three  "Easy Like Sunday Morning" kettlebell circuits that you can do in 15 minutes and feel great about! Psst ... if you don't have a kettlebell, you can get them at Winners or Walmart for under $15. Start with an 8-10 lbs. kettlebell and perfect your form before going heavier!

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