Posts tagged Meditation
Meditation for the Manic Mama

It’s easy to get caught up in everyday mom life and sitting in silence to meditate sounds like a far-fetched dream. I speak from experience; my to-do list stresses me out as it hangs over my head and there seems to be so much more I can do in 5 minutes than meditate. Well mamas, that’s where I was wrong.  Meditation is very much an important part of your health and wellness journey.

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