Posts tagged Myths
Healthy & Fitness Myths Uncovered!

There are some common health and fitness myths that never seem to get old. One being that lifting weights will make you big. THIS IS A MYTH!

Fact: as women we really don’t have the testosterone to put on big and bulky muscle. So if you are avoiding the weights, think again. Resistance training will actually help you lose weight faster and probably keep it off in the long run.

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