Posts tagged Weightloss
Tips to Spring Clean Your Health

Spring is in the air and with the new season it makes for a good time to do a little spring cleaning … and I’m not just talking about inside your household! This post is dedicated entirely to quick and simple tips to help you clean up your habits to support a healthier and happier lifestyle! By answering these three common questions, you will have a better idea of how to get your ‘spring cleaning’ well on its way.

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30-Day Challenge Progress: Cheryl

NTM 30-Day Challenge Progress: I couldn't help but share the progress of one awesome mama from the January 30-Day Challenge. Cheryl is a full-time teacher and mother to 2-year old Charlotte. I am so proud of Cheryl because in 30 days she lost 10 lbs., 4 inches off her waist and 3 inches off her hips!! AMAZING!! Plus, she trimmed a total of 5.5 inches off her thighs. The numbers are incredible, but the most important thing is that Cheryl feels healthier, happier and better about herself; she is driven to keep on going!

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Arm Yourself, Mama!

Did you know that almost all mothers out there complain about flabby and out-of-shape arms?! You're not alone because this is an area of concern for many ... especially us moms. Despite lifting and lugging a diaper bag, a toddler and loads of groceries on the daily, we still want to tighten and tone our arms. Those tasks alone are a pretty decent arm workout, but if you want to get serious about shaping those arms of yours here are a few simple exercises you can try all in the comfort of your own home!

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"Easy Like Sunday Morning" Workouts

As moms, we need effecient, but effective workouts. A lot of us don't have time (especially on the weekends) to get into the gym or to make that bootcamp or yoga class. So here are three  "Easy Like Sunday Morning" kettlebell circuits that you can do in 15 minutes and feel great about! Psst ... if you don't have a kettlebell, you can get them at Winners or Walmart for under $15. Start with an 8-10 lbs. kettlebell and perfect your form before going heavier!

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30-Day Progress Update - Emily, Mom of 2

30-Day Progress Update: Emily is a working mom of two who knew something needed to change after months of eating out, too many Timmy's drive thrus and minimal activity. She was determined to better her health and so she did! In just 30 days (yes, 30 DAYS!!) she dropped 3.5 inches off her waist, clothes were fitting better ... and now she has more energy to play with her daughters.

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12-Week NTM Progress Update - Cheyenne

WOW! Cheyenne is a 23-year old mother of 2 who came to me after struggling with another program that had on her too little calories and not a lot of guidance. We won't get into a lot of detail about which program she was following, but what Cheyenne needed was a customized plan that made sense for her life ... and her life only! Together we explored the best choices and tools she needed to achieve the results she wanted before returning to work from mat leave.

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NTM 12-Week Progress - Judy Edwards

I am so proud of Judy, a 48-year old mother of two, who has lost 23 lbs and a total of 15.5 inches (which included 5 inches off her waist) in just 12 weeks (as shown in the picture)! Judy has had a lot of experience trying different diets and programs, but she signed up with No Tummy Mommy because she was looking for a personalized plan that was designed only for her and only her needs. Her customized NTM plan took everything into consideration - her early morning start of 4:30 a.m., her love for snowboarding, as well as her weekend getaways. 

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