Read on for the lowdown on doing Disneyland with a baby … and a 6- (going on 16-) year old!Read More
I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!
Have you ever spent time in the baby monitor aisle only to leave the store feeling confused and overwhelmed? I’ve been there too. Also, a lot has also changed since Harper was a baby, so I had to really do my homework.Read More
Some promises made to my baby girl, Noa …Read More
With only a couple of days in one of our favourite places to visit, we made the most of every minute. We made sure to stay at the best hotel, Loews Miami, and hit up all the must-sees in less than 48 hours. Read on to see why I believe Miami is super kid-friendly and why we decided to stay at Loews!Read More
The beginning of school for families can be FULL of expectations. I know this from experience and I admit, I'm still guilty of it ... especially when it comes to school lunches. I had the chance to sit with my friend, Nishta, who is a Registered Dietitian, childhood and family nutrition expert and most importantly, she is a mom of two! She gave me a reality check when it came to some of the expectations I had when Harper was going into SK. I thought this was such an important topic that it had to be shared. Here are some of the most common expectations written by Nishta ... hope this helps!Read More
80% of the time I have breakfast on the go and it is usually a smoothie of some sort! We all know mornings can be pretty chaotic, so having simple smoothie recipes on hand makes life so much easier. You can blend, pour and take it out the door with you! I'll get right to the point and share my favourite (SUPER EASY) breakfast smoothies; hopefully they make your mornings less crazy too.Read More
It's true when they say parents have amnesia and forget the early stages of when they had a baby. I thought it would be a good idea to write this post and share a glimpse into our day so that I never forget it again. For you expecting mamas, this might help jog your memory too!Read More
There’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!
I’ve been working with Olay for over a year now and when asked to give their new Cleansing Infusions a try, it was a perfect time to share not only my review on their new cleansing infusions, but also give you my must-do tips on achieving healthier and more glowing skin. Read on for all the details!!Read More
From nutrition to supplements, get a quick glimpse of the ways I try and keep my entire family healthy and active with such a busy schedule.Read More
Get the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto!Read More
For those mamas who asked for more details on our last family getaway close to home, this one is for you!Read More
Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave hairstyles for any sweat session!Read More
No gym? No problem! Try out this couch circuit in the comfort of your own home!Read More
We teamed up with Lug to showcase their Puddle Jumper bag. It was designed with a mother in mind! Read more about the reasons why it's the perfect bag for a mom on the go!!Read More