I’ve teamed up with Kaizen Canada to launch a Home Workout Training Booklet. Get a FREE PDF copy here!
Read MoreDiscover my top 10 picks for Fitness Apps and Platforms for the best home workouts!
Read MoreHere are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.
Read MoreThank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.
Read MoreRead what my fitness routine looks like for 2019
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