This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!
Read MoreHave you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...
Read MoreGet the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto!
Read MoreI am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.
Read MoreAre you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave hairstyles for any sweat session!
Read MoreSummer is just around the corner, which means a lot of us aren't only busting our butts during workouts, but we could also be busting our back too! Back pain is so common for us mamas - read more on how to avoid spine and back injury while exercising.
Read MoreNo gym? No problem! Try out this couch circuit in the comfort of your own home!
Read MoreRead testimonials from some of the mothers who have worked with No Tummy Mommy. The healthy habits they learned from their NTM programs will last them a lifestime!
Read MoreLearn a little more on my personal health and fitness journey.
Read MoreMadonna, Michelle Obama and Jennifer Garner aren’t afraid to lift more than just their children and their beautifully sculpted arms are proof it's a good thing! I should start by saying: “weights won’t make you bulky”. This is a common concern that I hear from a lot of mothers and it’s actually far from the truth.
Read MoreSpring is in the air and with the new season it makes for a good time to do a little spring cleaning … and I’m not just talking about inside your household! This post is dedicated entirely to quick and simple tips to help you clean up your habits to support a healthier and happier lifestyle! By answering these three common questions, you will have a better idea of how to get your ‘spring cleaning’ well on its way.
Read MoreThis article I recently wrote was just featured on the Not So Mumsy Blog, but it's an important topic so I felt inclined to share it on my own blog too! For all you mamas, please (please) take the time to read this article.
The one concern I hear most about revolves around the tummy area. Mothers often ask, “why do I still look 6 months pregnant?” or “I have a pooch that won’t go away” or “I just want my pre-baby tummy back”. The mommy tummy is actually a ‘thing’ and is likely a result of a condition called Diastasis Recti Abdominis.
Read MoreLast year, Britt completed a 30-day challenge with No Tummy Mommy and in those 4 weeks, she lost 7 lbs. and a total of 8 inches, which included 1.2 inches total off her waist, 1.4 inches off her arms combined, 2.6 inches off her waist and 2.8 inches off her hips! Amazing!!
Read MoreI’m sure you’ve heard a thing or two about probiotics and if you heard right, then you know that these live bacteria and yeasts are beneficial to the human body, in particular for optimal gut health!
Read MoreThe weekend’s coming to an end and I’m sure you enjoyed a lot of extra servings of ‘something something’ that might have you feeling slightly slower than usual on a Sunday evening. Whether it was brunch today or pizza for dinner last night, we’ve all been there. Weekend’s are often reserved for overeating because we tend to save “healthy eating” for Monday to Friday and go ham Saturday and Sunday.
Read MoreAfter having a baby, our bodies naturally change. I’m a big believer in embracing our new and beautiful mom bods, but of course, we still want to be fit and feel our absolute best! But it’s not only our bodies that change, our hormones do too! If you’ve been fighting to reduce some belly fat, but have been unsuccessful, there is a good chance that your hormones are a big part of the equation. And sadly, hormone imbalances can get the best of us! If you missed this post on the Not So Mumsy blog, I am posting it here because this info is too good not to be shared!
Read MoreI can’t even tell you how proud I am of my cousin Emily, who is a beautiful mama of 3! She came to me looking to kickstart her journey and wanting to feel better inside and out, as well as increase her energy. But then when it came to numbers, she blew me away! In just 30 days she had lost an incredible 11.8 lbs, 2.5 inches off each thigh, 1.5 inches off her hips and 4.25 inches from her waist!
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