Total Kick-Start Program

Total Kick-Start Program


Your journey to a becoming a healthier and happier mama starts here. This is your complete fitness and nutrition guide!


The NTM Nutrition Guide can help get your eating on track so that you can get the results you want to be your happiest and healthiest self. Your NTM eating plan is easy-to-follow and you will know what you need to be buying, cooking and eating each day. Plus, included in this program, you will find a guide to help you measure out your portion sizes. There is no more guessing because it’s all laid out for you with recipes to support you along the way!

The NTM Fitness Guide is the kick-start every mother needs to help them achieve their fitness goals! It provides you with 4 weeks of exercises that progress in challenge and time. Your exercises can be done in the comfort of your own home with no equipment necessary. What’s more, you are given details on how to continue your workouts after the 4 weeks is complete, so that you can keep challenging your body and most importantly, be a happier and healthier mama for years to come!

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