My name is Trisha Enriquez and I'm a Toronto native with over 15 years experience in the health and fitness industry. I'm a Pre- and Post-Natal Fitness Specialist and a certified post-natal yoga instructor. I'm also an official Bellies Inc. trainer which allows me to be more focused in core rehabilitation, pelvic floor health, and diastasis recti. I'm so grateful that mothers from different parts of the world have been successful with their “No Tummy Mommy” plans and for this reason, I have continued to try and build programs, as well as share valuable information on my blog, that can help women be happier and healthier mamas!
As a Human Biology graduate from the University of Toronto, I have a strong scientific foundation of the human anatomy and physiology. Furthermore, I do have years of experience working for some of North America’s largest sports supplement companies, managing the branding and marketing for various female weight-loss and health products. I'm fortunate enough to have articles published in some of the most popular health magazines on store shelves today, including Fitness Magazine, Oxygen, Fitness Rx, and Muscle & Fitness Hers.
But my most important job to date is being a mother.
I hope you can view me as an advocate for positive health as I continue to share with you all things health, fitness and motherhood. My hope is to inspire you to feel more comfortable and confident about your beautiful postpartum body.