Local Love For Jill Yoga

I’m all for discovering new activewear and when I do, you better believe I will tell you about it. What’s more, when a brand is local to Toronto then it's really caught my attention.

I love supporting local Canadian brands especially those that promote a healthy lifestyle for the entire fam. Say hello to Jill Yoga activewear! Aside from being a Toronto brand (which I love), I was really drawn to all the vibrant and bold colors right off the bat. If you know me, you’ll notice that we lack a little color in our workout wardrobe, so this line really brought life to our closet! Seriously, if you look at previous pics you will notice a whole lot of black. Boring, I know ... but not anymore!

Tips to Spring Clean Your Health

Spring is in the air and with the new season it makes for a good time to do a little spring cleaning … and I’m not just talking about inside your household! This post is dedicated entirely to quick and simple tips to help you clean up your habits to support a healthier and happier lifestyle! By answering these three common questions, you will have a better idea of how to get your ‘spring cleaning’ well on its way.

The Post-Baby Body Problem Moms Don’t Talk About, But Should

This article I recently wrote was just featured on the Not So Mumsy Blog, but it's an important topic so I felt inclined to share it on my own blog too! For all you mamas, please (please) take the time to read this article.

The one concern I hear most about revolves around the tummy area. Mothers often ask, “why do I still look 6 months pregnant?” or “I have a pooch that won’t go away” or “I just want my pre-baby tummy back”. The mommy tummy is actually a ‘thing’ and is likely a result of a condition called Diastasis Recti Abdominis.

Shoes Speak Louder Than Words

Sometimes we all need a little retail therapy! I actually just discovered Designer Shoe Warehouse Kids is here in Canada and it’s changed how I shop for shoes forever. I’m sure you can agree that kids feet grow so darn fast that you end up buying so many shoes to keep up. We're off to Mexico tomorrow and I needed to get her new sandals and flip flops, so it was perfect timing that I found DSW!