Tell Me More About My Pelvic Floor!

I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy! 

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Should You Start a 'Mom Blog'? YES!

Do you want to start a mom blog? I was on mat leave with Harper when I started blogging. Time flies! I never thought it would evolve to where it is today. I’m still learning as I go and there is still so much more I want to do. I’m hoping new ideas come to me while on my mat leave with baby #2. I just shared a blog post on starting a “mom blog” and some of the simple tips I’ve learned along the way. If you’re thinking about starting one, I’m hoping this post might help!

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New Year, New Sleep Habits and Newfound Energy!

Resolutions are in full swing and I’m sure getting into optimal shape is a priority for you. But there’s also no better time to shape up your sleep routine and improve your energy levels too! Read my tips to help you up your sleep and energy game; plus I’ve partnered with Jamieson Canada to help shed some light on the benefits of Vitamin B12 and Melatonin and how these two supplements can support this goal. Please note that melatonin should NOT be taken during pregnancy or breastfeeding and you should always consult your healthcare provider prior to taking B12 and/or melatonin. 

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Look & Feel Your Best This Festive Season

I love the holidays, but sometimes it can be challenging to keep fitness goals in check. Staying active during this season is the best way to keep off that “festive 15”. My mini is one to be up for any kind of outdoor play despite the weather and I’m usually the one to opt for an indoor sweat session instead. I’ve teamed up with Sport Chek to share some quick tips to help you look and feel your best this holiday season (all while staying on track with your fitness). 

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