Bye Bye Bikini Bloating
We will be featuring the Sonny Angels every week in a unique setting, so follow along!
This week's Sonny Angel theme was SUMMERTIME! So yes, the warm weather is here and it's time to pull out the swimwear! Moms across the country are looking for ways to keep bikini bloating at bay.
Here are my top tips to keep bloating to a minimum during bathing suit season:
1. Don't Stress
Believe it or not, stress can make you hold water and cause unnecessary bloating. Therefore, don't worry .. be happy!
2. Drink water
We all know this yet we never drink enough. DRINK MORE!
3. No more gum
Chewing gum can cause you to swallow more air ... which leads to unpleasant bloating. Kick the gum habit!
4. Avoid High-Processed Food
Loaded with sodium and not a ton of fiber, you are just asking for bloating and a night of unzipped jeans for added comfort.
5. Don't eat and run
As moms, we are always quick to chow down our food so that we can attend to our kids. Again, this can cause you to swallow more air .. hello bloated belly!