The 3 Best Health Tips You Need To Know This Holiday

The holiday chaos is nothing new, but now here’s a new way you can make it through the season with way more smiles and way less stress! Here are just 3 health tips that will change the way you go about the festive season:

Put Your Mental Health First (I mean it).

You probably hear this all the time, but this is the absolute most important time throughout the year where you need to stand firm on your mental health rituals. Do not sway from the things that keep you sane. Do not skip your workouts and do not (I repeat, do not) feel bad for saying no.

ZZZs Please.

Getting a proper sleep during this hectic season will change the game. You will be happier, more patient and much more energized to take on the festive frenzy! My advice, set that bedtime alarm to remind yourself that it’s time to wind down and hit the sack. Put your phone in another room and pick up a book instead before you journey off to dreamland.

1:1 Water to Alcohol Ratio

I know with a lot of holiday parties, comes a lot of drinking. Make sure you are having a glass of water for every drink and you’ll be thanking me later. You’ll feel 10x better the next day, which will allow you to keep your mental health back at the top of your priority list!

The Wrap Up

I know these are just 3 tips, but I promise if you follow them you will avoid being a grumpy ol’ grinch! Remember, the best present you can give someone this season is your presence, so why not show up as your happiest and healthiest self this holidays?!