Get Your FREE At-Home Workout Guide Here!

Guys!! I am beyond excited about this ... I teamed up with @kaizencanada to launch a Training and Nutrition booklet! Eeek! This was a year in the making, but I’ve been an ambassador for the brand for a few years now. I think Noa is completely confused as to why mommy’s face is in this booklet, but I’m just proud we are able to hold a physical copy in our hand. The booklet offers a full home workout routine (because I know many of us are still sweating it out at home) AND some of my favourite recipes and supplement picks.

I really appreciate all your support over the years! If you want a free pdf copy of the booklet, click below!