10 tips to a happier life

LifestyleTrisha EnriquezAugust 13, 2020happy, healthy, mindset, positive, body, motherhood, fitness, health, girlmom, mom, mom style, tips, healthy tipsComment

What should you eat after a workout?

Here are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.

The Very Best of 2019

Sharing some 2019 highlights

LifestyleTrisha EnriquezDecember 30, 2019fitness, motherhood, mom, mothers, daughters, health, nutrition, balance, healthy, lifestyle, parentingComment

FAQs About Being a Blogger (and Working Mom)

Sharing some FAQs about being a “working mom” and blogger.

A Letter to My Little Ones

In our fast-paced digital world, there is just something so special about writing a letter to your child that can never be replaced. Read a letter I wrote my little ones that was inspired by a recent campaign from Dairy Farmers of Ontario!

LifestyleTrisha EnriquezMay 16, 2019nutrition, fitness, motherhood, momlife, mom truth, postpartum, mom, postnatal, baby, moms, workoutsComment

Mother's Day Protein Waffles

This protein waffle is bound to make any mama smile this Mother’s Day! Tell your hubby to get busy in the kitchen this weekend.

So Yummy MommyTrisha EnriquezMay 8, 2019food, recipes, healthy, happy, eating, nutrition, postpartum, mom, motherhood, family mealsComment

A Day in the Life with an Almost-1-Year-Old

LifestyleTrisha EnriquezFebruary 7, 2019motherhood, momlife, momtruth, baby, postpartum, postnatal, fitness, fit mom, mom, daughter, health, nutrition, exerciseComment

My Healthy-ish Inspired Holiday Faves!

For all you last minute shoppers, here is a list of some of my faves that you can still get this weekend! PS - THIS IS NOT SPONSORED!

LifestyleTrisha EnriquezDecember 20, 2018fitness, health, postpartum, holidays, postnatal, pregnancy, motherhood, mom, healthy, lifestyle, wellness, strengthComment

My Journey From Bump to Baby

As many of you have read in my posts, my journey to baby #2 was not an easy one. WhenFirst Response asked to interview me to dig deeper into my story, as part of the “This is My Journey” campaign with Today’s Parent, I knew it would bring out a lot of emotions. This campaign is intended to share women’s unique pregnancy journeys to help provide support to other women and families to know they’re not alone. My first pregnancy was so much different than my second, which I could never have been prepared for, so wanted to share my story to help others.

Don’t Let Anyone Rain On Your Parade

For the second year in a row, I’ve partnered with Designer Shoe Warehouse (DSW) on their “Excuses Campaign”. Like most women, I have a soft spot for shoes and it is just hard to say no to a good pair! Truth: I can always find an excuse to get shoes. But this time around, Harper and I set aside the running shoes and trainers and we’re focusing on rain boots instead!

LifestyleTrisha EnriquezApril 20, 2018fitness, lifestyle, healthy, healthy lifestyle, momlife, motherhood, mom, postnatal, fashionComment

I Said YES to Cord Blood and Tissue Banking

We opted to bank baby #2’s cord blood and cord tissue and to be honest, I really didn’t know much about the benefits of banking 5 years ago, which is why we hadn’t gone this route with Harper. However, this time around, Americord had recently launched here in Canada and I was given the opportunity to have a more thorough discussion with experts at Americord about the benefits. As a result, there was no doubt in my mind than to say YES to cord blood and tissue banking. Read on to learn more about why we made this choice.

LifestyleTrisha EnriquezMarch 22, 2018motherhood, postpartum, health, medicine, research, mom, fitmoms, healthy moms, education, knowledge, baby, newborn, opportunityComment

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