Easy, Peasy Pesto!

With spring upon us, we decided to share one of our favourite spring-inspired recipes - dairy-free pesto!

So Yummy MommyTrisha EnriquezApril 1, 2019recipes, recipe, healthy, healthy food, healthy moms, motherhood, mother, eating, health, clean eats, clean eatingComment

Don’t Worry, Be Hemp-y!

I’ve always made health a big priority for my family and myself. Being active is one thing, but I wanted to make a bigger commitment to improving our nutrition this year. Don’t get me wrong, we are great eaters, but with our growing family I needed to step up my game. Read on about how and why we’ve incorporated hemp foods into our routine!

So Yummy MommyTrisha EnriquezJanuary 27, 2019fitness, nutrition, eating, healthy, motherhood, family, postnatal, recipes, postpartum, health, healthy family, exercise, workouts, foodsComment

My Smoothie Brings All The Moms To The Yard!

With acai bowls and energy balls still being on trend the past year, a lot of us had forgotten about the good ol’ regular smoothie. Not me! I have always been a smoothie fan because nothing can replace this quick and easy protein fix!

So Yummy MommyTrisha EnriquezJanuary 14, 2019recipe, nutrition, smoothie, protein, eat, food, healthy, motherhood, cooking, momlifeComment

DONUT Kill Our Holiday Vibe!

Donut Worry, Be Merry! So Yummy Mommy took the basic donut and made it a holiday hit!

So Yummy MommyTrisha EnriquezDecember 19, 2018recipes, easy, healthy, nutrition, healthy food, cooking, kids in the kitchen, postpartum, holiday, clean eats, clean eatingComment

Get Out of a Rut with School Snacks!

We are two months into the school year and if your kids are anything like my Harper then they are probably getting a little bored of the same ol’ snacks in their lunch box. I knew it was time to change things up and give my daughter’s snack situation a refresh! Try this easy nut-free granola bars for this week’s school snack!

So Yummy MommyTrisha EnriquezNovember 9, 2018recipes, healthy, food, eat, clean eating, parentig, cooking, nutrition, postnatal, postpartum, health, motherhood, fitnessComment

The All New "So Yummy Mommy Series"!

t has been hard keeping this project on the DL, but I couldn't wait any longer. The So Yummy Mommy series is officially here!! I've partnered with my good friend, Sabrina, who is Registered Holistic Nutritionist and also a mama of two! Throughout my pregnancy with Noa, she was my go-to for all things nutrition and so what better person to team up with to bring you The So Yummy Mommy Series!

Breaking Down Back-To-School Lunchtime Expectations

The beginning of school for families can be FULL of expectations. I know this from experience and I admit, I'm still guilty of it ... especially when it comes to school lunches. I had the chance to sit with my friend, Nishta, who is a Registered Dietitian, childhood and family nutrition expert and most importantly, she is a mom of two! She gave me a reality check when it came to some of the expectations I had when Harper was going into SK. I thought this was such an important topic that it had to be shared. Here are some of the most common expectations written by Nishta ... hope this helps!

So Yummy MommyTrisha EnriquezAugust 31, 2018nutrition, health, eating, parenting, lunch, back to school, fitness, family, postpartum, tips, healthy eating, healthy lifestyleComment

Breakfast Smoothies Made Easy

80% of the time I have breakfast on the go and it is usually a smoothie of some sort! We all know mornings can be pretty chaotic, so having simple smoothie recipes on hand makes life so much easier. You can blend, pour and take it out the door with you! I'll get right to the point and share my favourite (SUPER EASY) breakfast smoothies; hopefully they make your mornings less crazy too.

Six Amazing Health Benefits of Pineapples

There are so many health benefits of pineapples including helping the body fight off chronic diseases!

So Yummy MommyTrisha EnriquezMay 26, 2017health, nutrition, lifestyle, motherhood, fitnessComment

Mother’s Day Peanut Butter Cookies

On Mother’s Day we are going to skip our regular workout and get active in the kitchen instead. Check out this delicious peanut butter cookie recipe which makes for a perfect Mother's Day treat!

So Yummy MommyTrisha EnriquezMay 11, 2017recipes, fitness, lifestyle, motherhood, fitmoms, nutrition, health, parentingComment

5 Tips to Revamp Your Eating Habits

'Tis the season to spring your eating habits! Read on for the only 5 tips you need to do just that.

So Yummy MommyTrisha EnriquezApril 25, 2017fitness, lifestyle, motherhood, fitmoms, health, detox, nutritionComment

My Top 10 Healthy Eats in Toronto

So Yummy MommyILY StudioJanuary 29, 2017Health, Food, Diet, Toronto, LifestyleComment

Healthy Holiday PB Energy Balls

The holidays always call for delicious desserts, but a lot can end up adding a little extra festive fluff to your waistline. With that said, we wanted to share our healthier, yet delicious peanut butter energy ball recipe that make a perfect addition to your holiday spread. Psst ... tell your mom's famous shortbread cookies to move over this year!!

So Yummy MommyILY StudioDecember 19, 2016Recipe, Food, Lifestyle, HealthComment

Post-Halloween Workout + Leftover Candy Tips!

A week since Halloween and the candy temptation is still going strong ... even more reason to give it our all in today's workout. This is what's about to go down:

So Yummy MommyILY StudioNovember 8, 2016Workouts, Fitness, Fitmoms, Weightloss, HalloweenComment

Coco for Coconut Water

Are you loving coconut water as much as we are? Lately we have been obsessed with Jax Coco Coconut water and my body is feeling the difference.

So Yummy MommyILY StudioApril 14, 2016Coconut Water, Jax Coco Coconut Water, Health, Healthy MamaComment

Happy (and Healthy) Valentine's Day

Wishing you a happy and healthy Valentine’s Day. Okay maybe gluten-free chocolate isn’t exactly on the menu, but we hope you celebrate LOVE not only today but every day of the year!! I'm sure you also had some time to satisfy your sweet tooth too!

So Yummy MommyILY StudioFebruary 14, 2016Recipe, Valentine's Day, Healthy Mama, Healthy Kid, Food, LoveComment

Healthy Snacks for Super Bowl

Super Bowl is hereeand we're pretty excited because we made Naturopathic Doctor, Rachel Schwartzman's, raw vegan energy balls. And they are delicious! I'm sure they will be a hit over the wings and nachos during Super Bowl!

So Yummy MommyILY StudioFebruary 7, 2016Recipe, Food, Super Bowl, Health, Healthy Kid, Healthy MamaComment

Eggceptionally Healthier Eggnog

We're still managing to get our holiday workouts in when we can, but we're also enjoying the traditional festivities. Hope everyone is having a happy and healthy holiday season so far! Drink lots of water and take it easy on the eggnog, mama! And if you are going to over-indulge in the eggnog, try this healthier version:

So Yummy MommyILY StudioDecember 20, 2015Eggnog, Holidays, Recipe, Health, LifestyleComment

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