My Mom Crush Monday goes to the beautiful Ariane, who is a mom of a little 2-year-old cutie! Seriously, how cute is her mini?! Ariane just completed the April 30-Day challenge and lost 7 lbs., 3 inches off her waist and 2 inches off her hips! AMAZING!
Read MoreDenise is a mom of two girls who was committed to making a true lifestyle change. She wanted to build healthy habits that could last her a lifetime.
In 30 days with a flexible eating plan and home workout regimen, she lost 8 lbs. and two inches off her hips AND waist! But most importantly, she feels amazing! Clothes fit different and she raves about her new "defined jaw line". She is such an incredible and funny woman; I am so glad I had the opportunity to work with her because she is kind and sweet, but also hard-working and committed. She made my job very easy!
Read MoreWhat is it with a mother's relationship with coffee? I wasn't even coffee drinker before and now after having a baby, I NEED one to get me going. "Life begins after coffee". This is so true for me now and in fact, there are some health benefits to coffee. Check them out!
Read MoreCheck out the official blog post on Bonjourblissblog.com and check out some of the great shots from our workout together. I'm so glad my daughter has a new workout buddy for life!
We had lots of fun incoporating hula hoops and kettlebells, but for the most part we focused on bodyweight exercises; we kept it really simple (especially since the girls were with us).
If you knew me pre-Harper, I could be found in the gym 6 days a week for hours at a time. Things have changed and prorities have shifted; exercise is often 20-30 minutes at a time now and usually done in the comfort of my 800 square foot condo. Otherwise, I'm sneaking out at lunch hour to get in a quick workout at the local Goodlife.
Read MoreOut with the old and in with the new? Not so fast! I try my best to keep up with the hottest new trends in fitness, but sometimes the best moves are the old school traditional ones done years and years ago.
Here are three somewhat “new” fitness classes to hit the scene, which I think are worth checking out!
Read MoreIt's the weekend and there's lots to do, but if you do have a few extra minutes for a quick read about easing back into fitness after having a babe, check us out on The Rebel Mama blog. We touch on optimal postpartum moves to partnering with a pelvic floor physiotherapist! If you're also wondering if I saw a Pelvic Floor PT, I did. I went to the Proactive Pelvic Health Centre and I highly recommend them if you're local to Toronto!
Read MoreHow many of you mamas are rolling it out? I definitely don't use my roller as much as I should to help massage out that muscle tightness (my mini plays with it more than I do) and let’s be serious, what I really needed was some major work to strengthen, lengthen and basically balance out my entire body! I had my first Fascial Stretch Therapy session this past weekend with the amazing trainer, Sarah (IG: @thestretchtherapist) and it’s changing my life - how I walk, stand, and exercise.
Read MoreProper form is everything! This girl is schooling me on her push up technique. When the boss says one more rep, I listen!
Read MoreIt's the long weekend here and it's also NBA All Star maddness here in Toronto ! MOM BUN LIFE JUST GOT REAL!!! But before we chill out and keep up with all the NBA activity happening in the city, we're going to squeeze in a kettlebell workout:
Read MoreNTM 30-Day Challenge Progress: I couldn't help but share the progress of one awesome mama from the January 30-Day Challenge. Cheryl is a full-time teacher and mother to 2-year old Charlotte. I am so proud of Cheryl because in 30 days she lost 10 lbs., 4 inches off her waist and 3 inches off her hips!! AMAZING!! Plus, she trimmed a total of 5.5 inches off her thighs. The numbers are incredible, but the most important thing is that Cheryl feels healthier, happier and better about herself; she is driven to keep on going!
Read MoreHellooooo February! This is us before we're a sweaty mess! We're ready to kick off the new month with some new goals. Here's what we plan to do this evening:
Read MoreIf you're tired of wearing baggy sweaters that hang below the bum to hide your not-so-there derriere, then read on! No Tummy Mommy released their first squat challenge that is simple and effective ... and mommy approved!
Read MoreAs I speak to more and more mothers, there are common concerns that always come up including the fluffy tummy, the flat butt and the flabby back. Don’t we all wish to go back to the days when we could wear a tank without worrying about that awful “bulge under the bra”?
Read MoreDid you know that almost all mothers out there complain about flabby and out-of-shape arms?! You're not alone because this is an area of concern for many ... especially us moms. Despite lifting and lugging a diaper bag, a toddler and loads of groceries on the daily, we still want to tighten and tone our arms. Those tasks alone are a pretty decent arm workout, but if you want to get serious about shaping those arms of yours here are a few simple exercises you can try all in the comfort of your own home!
Read MoreHere are three ways to get in THE ZONE:
Read MoreAs moms, we need effecient, but effective workouts. A lot of us don't have time (especially on the weekends) to get into the gym or to make that bootcamp or yoga class. So here are three "Easy Like Sunday Morning" kettlebell circuits that you can do in 15 minutes and feel great about! Psst ... if you don't have a kettlebell, you can get them at Winners or Walmart for under $15. Start with an 8-10 lbs. kettlebell and perfect your form before going heavier!
Read MoreWe all know the "mom bum" is real! Yes, squats are great for building the booty, but let's not forget about the lunge. You can even do different variations of the lunge to better target the mom butt and work on lifting your behind! Happy hump day, mommies!
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