We're just two weeks into the new year, so I hope some of your 2017 resolutions are still standing strong. Like many of us, I'm sure something about health and fitness is included as part of your list. One of my intentions this year is to try at least one new fitness class each month. And let's be honest, there is just something about wearing fresh new active gear that makes a workout that much better.
Read MoreAs a mother, there are days where showers are missed and teeth go unbrushed. The norm for most mamas right? I have to say that showers are my “mommy time” and although rushed at times, a shower is where I can take a quick moment to breathe and relax (even if I hear my child screaming MOM for no reason whatsoever). I need to remind myself that I won’t come out of the shower with something on fire!
Read MoreA lot of moms resort to hours of cardio to shed that "festive 15" or to “get their pre-baby body back”, but sometimes you can be doing more harm than good. Yes, it's an important component of your fitness journey, but cardio isn’t the end all be all of weight loss. You do have to be mindful of both the quality and quantity of cardio you do and this can make the biggest impact on your mommy mood and appearance.
Read MoreThe holidays always call for delicious desserts, but a lot can end up adding a little extra festive fluff to your waistline. With that said, we wanted to share our healthier, yet delicious peanut butter energy ball recipe that make a perfect addition to your holiday spread. Psst ... tell your mom's famous shortbread cookies to move over this year!!
Read MoreAre you running out of time when it comes to holiday shopping? I feel like I am! And so many people have asked what's on our wish list this year and you know, it wasn't an easy question to answer. We are so blessed with a supportive family, great jobs and our good health that it's hard to think of wanting more. Of course, we do love to treat ourselves a little and the holidays seem like the perfect time to do so. But this year, Santa Claus (S.C.) was one step ahead of us and predicted what we wanted!!
Read MoreAs you know, we make health a priority in our home, but I do emphasize the importance of the health of our Earth and all life on our beautiful planet! Our health truly does go beyond our household and as her mother I want raise a compassionate and caring child who not only wants to take care of herself, but also others (animals and our planet included)!
Read MoreIf you missed us on the Not So Mumsy blog this week, we just shared a post about fitness during pregnancy and more specifically, in the first trimester. It's a great topic and one of my favourites! I have to say that I still remember that there were times in my first trimester when I was so tired I could barely lift myself out of bed, let alone lift a dumbbell. On the other hand, I recall being in the final stretch of my pregnancy and still hitting the gym and squatting like it was nobody's business!!
Read MoreThe holidays are officially upon us and aside from fighting off festive weight gain, the one other big concern is: Your Holiday Gift List!
Read MoreLast month our family trip to Miami got cancelled due to concerns related to Hurricane Matthew. I was really looking forward to getting away, but that trip just wasn't in the cards. But I didn't give up ... I was determined to do something! The idea of a staycation intrigued me and now I can't wait to share my 44 hour experience at 44 Charles.
Read MoreIt's official - No Tummy Mommy is a WE Families Ambassador! We recently attended the first WE Day Families event here in Toronto and felt inspired more than ever to give back in simple, meaningful ways.
Read MoreA week since Halloween and the candy temptation is still going strong ... even more reason to give it our all in today's workout. This is what's about to go down:
Read More'This is how we roll' ... especially after last night's amazing adidas #HereToCreate class with Julian Ho at Totum Life Science. My mini couldn't attend and was pretty bummed about it. However, it was a great change for me to get a sweat on with other women in the city. Be sure to sign up next Thursday morning at 9 a.m. for your chance to join in on the fun (and sweat). PS - it's FREE!! Sign up at www.heretocreate.ca
Read MoreHalloween is just around the corner and this girl keeps changing her mind about what she wants to be. Yesterday was a police officer and today is a storm trooper. What a dilemma! Costumes aside, it’s that time of the year again where those baby kit kat bars and tootsie rolls are lying all over your home ready for the taking. Yup, say hello to Halloween! Sadly, those little two-bite candies can add up and before you know it you’ve eaten half a bag.
Read MoreNow let's get down to business! Many of us haven’t jumped rope since grade school, but perhaps it’s time we skip down memory lane. You can get a wicked cardio workout in just 10 minutes and all you need is a skipping rope... and some jumping skills.
Read MoreHealthy and sustainable weight loss happens over time and includes a wholesome eating regimen coupled with a consistent workout routine. But what happens when you only have a week to fit into you favorite little black dress for a friend’s wedding or you need to get bikini ready for a last-minute family vacation. Everyone asks what you can do if you only have a week to get it together! I just shared these tips on the amazing Not So Mumsy Blog, but if you missed it here are the details!
Read MoreI know how challenging it can be to allow yourself some well-deserved mommy time, but it's absolutely necessary for your mental health. Pampering yourself, whether it's a mani and pedi at your favourite salon or a solo coffee break at your local cafe, it is so important to give yourself that down time. Sure, that 'mom guilt' is real, but it actually shouldn't be. You deserve a little TLC too and it will improve your mood and keep you sane! Plus, your family deserves mommy at her best.
Read MoreWe are almost halfway through October which brings us to Canadian Thanksgiving. This weekend is usually a time when we feast on a little too much mashed potatoes and bread, plus one too many glasses of vino. But once this weekend is done, there is just no more excuses to get yourself back no track. Sure, cooler temps might give us a better reason to cover up with oversized sweaters and boyfriend jeans, but why not make October the month you take it up a notch with some new fitness goals? Let’s do this, mamas!
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