This post is dedicated to all the mamas who hit the gym – even if it’s for a quick 30 minutes. Get a little sneak peek of what my typical gym routine might look like!
Read MoreI just completed my #Olay28Day Challenge and I can see and feel a difference in my skin. Read more about my whole journey to healthier skin!
Read MoreHave you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...
Read MoreI recently partnered with American Express Canada to introduce you to the brand NEW Amex Cobalt card, which is the only card that rewards you for being you. You might be asking, what does this even mean? Read on to find out all the details!
Read MoreHere are 7 simple tips to building healthy habits at home for your little ones!
Read MoreGet the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto!
Read MoreI am so grateful for having had the opportunity to work with some incredible and committed mamas! Here are some testimonials from happier and healthier mothers. It makes me so happy to know they are still going strong even months or years after completing a No Tummy Mommy program.
Read MoreAre you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave hairstyles for any sweat session!
Read MoreSummer is just around the corner, which means a lot of us aren't only busting our butts during workouts, but we could also be busting our back too! Back pain is so common for us mamas - read more on how to avoid spine and back injury while exercising.
Read MoreRead 6 tips to healthy skin and wearing SPF is one of them!
Read MoreRead the 3 things I do in the shower (singing isn’t one of them) and to discover more on the Olay Fresh Outlast collection.
Read MoreWe just partnered with Goody and now you can get a glimpse into our morning hair routine - it's a workout in itself!
Read MoreNo gym? No problem! Try out this couch circuit in the comfort of your own home!
Read MoreWe teamed up with Lug to showcase their Puddle Jumper bag. It was designed with a mother in mind! Read more about the reasons why it's the perfect bag for a mom on the go!!
Read MoreRead testimonials from some of the mothers who have worked with No Tummy Mommy. The healthy habits they learned from their NTM programs will last them a lifestime!
Read MoreThere are so many health benefits of pineapples including helping the body fight off chronic diseases!
Read MoreShe made me a mama and I can't see life any other way!
Read MoreOn Mother’s Day we are going to skip our regular workout and get active in the kitchen instead. Check out this delicious peanut butter cookie recipe which makes for a perfect Mother's Day treat!
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