Posts in Lifestyle
Meditation for the Manic Mama

It’s easy to get caught up in everyday mom life and sitting in silence to meditate sounds like a far-fetched dream. I speak from experience; my to-do list stresses me out as it hangs over my head and there seems to be so much more I can do in 5 minutes than meditate. Well mamas, that’s where I was wrong.  Meditation is very much an important part of your health and wellness journey.

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New Month, New Mommy.

Over the past two years, my daughter and I have taken time to set aside gently used clothing, toys and books to donate to Jessie's Centre, which is a multi-service resource centre for pregnant teenagers, young parents and their children. My daughter enjoys visiting the centre with me where I also take the opportunity to remind her of how extremely blessed we are to have the things we do.

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We Sweat Together ... and Dine Together!

One thing I will never deny is my love for food! Yes, I make an effort to exercise effectively and yes, I do eat healthy - packing my meals and snacks when I go off to my full-time job. But sometimes, I need that break from the kitchen and need to enjoy some down time with girlfriends. 

This is exactly why when I heard about President's Choice launching Babylicious that I had to get a bunch of mommy friends together to dine at one of the city's finest French restaurants.

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NTM & Binky Magazine Vol. 7

Exciting news - our friends over at Binky Magazine just launched vol 7. of their mag and you can find us there too! We are so grateful to be a part of this as we share some fitness tips for the modern mama. But don't just go there for us - the magazine is loaded with beautiful images and kids styled in clothing that you and I could have only dreamed of as a child. This mag is unlike any other and I am so proud to be a part of this issue.

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