Read 7 of my biggest postpartum fitness mistakes
Read MoreHere are some of my picks for post-workout fuel. Spoiler alert: it’s not ice cream.
Read MoreHere are some options for home workouts!
Read MoreThank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.
Read More5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?
Read MoreHere are 10 postpartum body affirmations that help me when I am having one of those days.
Read MoreWe have all felt the ups and downs of motherhood and sometimes you feel like you’re just not interested in the things you used to love so much. After a long while, I can finally say I’m feeling like myself again. Read on to find out how …
Read MoreHome workouts are where it’s at for me at the moment and I’m okay with it. From bodyweight moves and bootie bands to kettlebells and dumbbells, I’m just doing what I can at home with or without the kiddies.
Read MoreRead what my fitness routine looks like for 2019
Read MoreToday is No Tummy Mommy’s 4-year Blogiversary! I’ve learned so much through this journey. I’ve connected with so many people and it has been a busy ride with ups and down, but an amazing ride to say the least. Read on for the short of the long story of No Tummy Mommy’s evolution over the years. Sure, I sleep a little less and work a whole lot more, but I am so grateful. My hands are full, but my heart is fuller!
Read MoreIt’s all too easy to beat yourself up to lose that “baby weight”, so today I took the time to sit down and really think about ten things that I believe are so important to remember when it comes to postpartum fitness (that go beyond fitting into your pre-baby wardrobe).
Read MoreMotherhood looks different on everybody and what a beautiful thing that is! I have to say it is such an honour and privilege to raise two daughters. I feel so grateful to have this role as a mother and want to do the best I can to raise healthy, confident and strong little women. When I think about how I can do this, I started writing down a list of things I felt would support this nurturing.
Read MoreHere are 10 easy ideas that will keep your kiddies active, busy and most importantly, having fun this summer here in Toronto! It’s all about keeping them moving, their brain working … and doing activities that won’t break the bank!
Read MoreI’m slowly getting back to more regular activity since having my second baby and I have to admit, finding workout clothing for the nursing mother was not an easy task. As you might already know, it takes major skills to try and breastfeed in a regular sports bra after a Mommy & Baby fitness class. I was not up for that challenge. But I think the universe must’ve been listening because that’s when I was introduced to @Cadenshae. It’s the first active wear line made specifically for moms (by a mom) that’s not only functional, but fashionable too. I’ve shared the full low-down on the blog! If you’re a nursing active mama, you HAVE to check out this line. I’m officially obsessed!
Read MoreThis is me 6 weeks postpartum. My body is softer and my skin is looser; sure, I'm excited to get back to my fitness routine, but I just made a beautiful little human which took 39 weeks to bake, so I'm in no rush whatsoever. Although this week my OB told me my "recovery was quick" and that I was allowed to get back to the gym, I am still following my own advice about taking it slow. Here are some tips to help you ease back into it too.
Read MoreI wasn’t going to write about this, but if you know me then you know that I’m a pretty sensitive person. So after getting hit from a bunch of trolls online recently I thought I should write a little something …
Read MoreThere’s still a lot of stigma around chiropractic care during pregnancy, so that’s exactly why I’m writing this post. I wanted to share my positive experience, but also share Dr. Aliya’s answers to some frequently asked questions about receiving chiro care during pregnancy. I’m sure you have had some of these questions yourself and hopefully after reading this you will have some reassurance!
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I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy!
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